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Natedilla
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local spin classes?
12/07/13 at 7:40pm
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Haven't had much daylight time to ride lately and I'm falling off quick. Healthwise i need the excersize. I'll hit trails on the weekend.  Can anyone recommend a good local spin class weekday evenings. I live in southend
  
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EAutry
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Re: local spin classes?
Reply #1 - 12/07/13 at 8:49pm
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Caveat up front my comment is not intended to be from the smartass perspective. Many years ago I got tired of paying the gym membership fees to do weights and spin classes in the winter, so bought a couple of these, a cheap tv with a dvd player for Spinervals , a chin up station, some dumbells and p90x, and have never looked back. Up front cost is high, but I hate paying every month for stuff. Probably why I'm one of the few with a dumb phone and no cable tv. If I'd quit drinking Belgian tripels and Imperial IPAs and Stouts I might actually look as fit as I am Cool

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One gear really is enough..but my knees have forced me to go 1x10.
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Natedilla
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Re: local spin classes?
Reply #2 - 12/08/13 at 4:02am
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Thanks. Not interested in gyms either. I've got a mag trainer and an old road bike to pair up with it. May do that while watching college bball. Just tough to motivated for that..
  
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battles2a5
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Re: local spin classes?
Reply #3 - 12/08/13 at 3:35pm
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The Y has decent spin classes but very crowded. I have been going to Flywheel in Cotswold off and on, and those classes are great but expensive. Tons of crossfit gyms in the Southend area if you are into that.
  
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EAutry
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Re: local spin classes?
Reply #4 - 12/08/13 at 9:13pm
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For an inexpensive option you could buy a Spinerval DVD and use your indoor trainer setup. Spinerval stuff is pretty good IMHO. I've got about 10 of Coach Troy's workouts.
  
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One gear really is enough..but my knees have forced me to go 1x10.
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