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niner4me
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Nutrition video for racing or casual rides!
04/21/17 at 7:34pm
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This is a very interesting video I found on Youtube specific to nutrition for cyclists.  It cover proper hydration on riding days vs. race days and gives tips on what to hydrate with.  Also helps figure out caloric needs pre-ride, during a ride and post ride.  Its about 45 min long.   


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